I help ladies over 40 to manage hormonal symptoms with personalised nutrition plans and the option of supplements, herbs, and homeopathic remedies to support your health.

Tiredness, anxiety, menopause, unwanted weight gain, insomnia – we shouldn’t “just have to live with them” and they’re not “just part of being a woman”. At Energise Health and Nutrition, I show you how the power of natural healing, remedies, and manageable lifestyle changes will allow your body and mind to thrive.

Tell me the problems you’re facing, and I’ll listen with respect, care, and compassion. We’ll work together to create a personalised, achievable plan that fits your unique circumstances and lifestyle, that will benefit you as a whole woman.

No more quick fixes that fail in a fortnight – no more ‘one size fits all’ diet and exercise regimes. You’ll be empowered to take control of your own health and wellbeing, with lifelong results.

WHAT IS NATUROPATHIC NUTRITION?

Simply put, it’s using food as a treatment. Our bodies and minds thrive when we give them what they need – and those needs are unique to each person.

Naturopathic Nutrition focuses on you, and creating a nutrient-rich food plan that gives your body and mind what they need to be healthy and thrive.

If you’re eating foods that don’t benefit your body, you’ll feel the effects in so many ways. Some of them you may not even associate with diet. We’ll work together to create a food plan that is tailored to you, and that you can integrate easily with your lifestyle. Your new food plan will soon become just the way you eat, and the benefits you see will be sustainable in the long term.

WHAT IS HOMEOPATHY?

This practice helps the body to heal itself, supported by remedies made from plant, animal, and mineral sources. Homeopathy looks at you as a whole person, not just a collection of symptoms or disease labels, and respects the interconnections of everything about you. Treatment plans are then tailored to your unique needs and circumstances.

My aim is to educate and empower you to make those healthy choices and build a sustainable lifestyle

Book a FREE 30-minute clarity call @ https://www.energisehealth.co.uk/book

Review: 

As a self-confessed workaholic I had spent years neglecting my diet and fitness, instead relying on caffeine and youth to keep me going! As I find myself slowly creeping towards middle age (with an ever growing middle), I found that my bad eating habits were leaving me tired, sluggish and my sleep pattern was all over the place. I thought that it was about time I addresses this issue, before I started causing myself some real issues! I was a bit nervous about reaching out for help, as I knew it was self-inflicted and didn’t want the extra burden of someone else’s judgement! I shouldn’t have worried. From my first meeting with Vicky I was made to feel comfortable. I was upfront about my limited finances and my worry about being able to fit in a healthy lifestyle. Vicky tailored a programme to suit my needs, making it simple for me to follow and empowering me to feel like I was able to complete this challenge. I felt the difference in my energy levels almost immediately after following Vicky’s suggestions, and I have never looked back! I won’t say that it has been easy – its tough to break years of bad habits and there are slips, but with patience and understanding Vicky has helped me to feel so much better in myself now, and set me up for a healthier future. I cannot recommend her enough.

Kelly (35 Year Old Office Worker)